Repeating Great Performances with Muscle Memory

labeled_diagram_human_brainHave you ever wondered how professional tennis players are able to put a serve right on the line time after time? How about how a professional golfer is able to pull off pin-point shots with extreme consistency? Aside from intense focus, these athletes are using motor learning, also known as muscle memory. This is essentially teaching your muscles how to repeat movements or techniques over and over.

Learn the basics of how muscle memory matters.

Articles by Kenny Morley.