The role of nutrition in regard to physical activity and athletic performance is of high importance for all athletes. There are many aspects to consider in the realm of sports nutrition, and an important area is the timing of food and fluid consumption around exercise. The research in this area points to several specific guidelines to assist athletes in optimizing their performance by not only consuming the proper nutrients, but also consuming them in the appropriate time frame around exercise.
Read the basic information about timing your eating or learn the more technical details of nutrition intake around exercise.
Articles by Jamie Saunders.