Cycling has undergone immense changes since its early days. As science has opened our understanding of aerodynamics, it has driven changes in bicycle composition and design, the clothing worn by the cyclist, and even the positioning of the rider on the bicycle.
These three factors directly correlate to the amount of drag experienced by the cyclist. In fact, researcher L. Brownlie reported that some styles of baggy clothes cost cyclists 1.17% of their finishing time in a 100-meter race. Serious cyclists utilize this knowledge by dressing in sleek, close-fitting clothing to optimize their aerodynamics.
How much of a role do aerodynamics play? Learn the basics or read the more technical explanation.
Articles by Cristian Clavijo.
The role of nutrition in regard to physical activity and athletic performance is of high importance for all athletes. There are many aspects to consider in the realm of sports nutrition, and an important area is the timing of food and fluid consumption around exercise. The research in this area points to several specific guidelines to assist athletes in optimizing their performance by not only consuming the proper nutrients, but also consuming them in the appropriate time frame around exercise.
Read the basic information about timing your eating or learn the more technical details of nutrition intake around exercise.
Articles by Jamie Saunders.