The Psychology of Individual and Team Sports

LACityWhile overall enjoyment of sport participation and experiences of optimum psychological state do not appear to depend on the type of sport, research in the field of sports psychology has yielded some significant differences between athletes in individual and team sports, especially in terms of sources of motivation, coaching, and training.

Read more the basic psychology of team or individuals sports or understand the technical psychological aspects.

Articles by Alycia Parnell.


At this time in which examinations have come to an end, a student are possibly taking a rest in any method you can. Regrettably, a great time of consuming drinks also immorality may not be what your individuality and head wants to dump of the things that your annoying quizzes have left inside your intellect. Rather than getting buzzed and in the end succumbing towards danger, this very might be perceive to know absolutely the way in which stress influences you and recollect some normal also pleasant description of calming down against your exams.

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Repeating Great Performances with Muscle Memory

labeled_diagram_human_brainHave you ever wondered how professional tennis players are able to put a serve right on the line time after time? How about how a professional golfer is able to pull off pin-point shots with extreme consistency? Aside from intense focus, these athletes are using motor learning, also known as muscle memory. This is essentially teaching your muscles how to repeat movements or techniques over and over.

Learn the basics of how muscle memory matters.

Articles by Kenny Morley.

The Psychological Benefits of Exercise

brainhealthFew can argue the many benefits of exercise—it makes people stronger, healthier, and adds years to their lives. There are also a number of less tangible effects of exercise in addition to well-defined muscles and slimmer waistlines. From a psychological perspective, exercise is one of the most important things a person can do to promote mental well-being and overall happiness. Many people are familiar with the mood-boosting effects of exercising regularly, but what is actually happening inside your brain in the midst of a good workout?

Read the basic psychological benefits of exercise or learn the more technical details.

Articles by Alycia Parnell.